Brain breaks exercises

This exciting booklet, Brain Breaks, is designed for young children (from age 3) and focuses on simple, fun activities to get the body and brain going in a playful way.
It includes 50 activities across the following themes:

• movement-based exercises

• breathing and stretches

• coordination games

• brain challenges

• teamwork activities

These activities help children focus, relax, and channel their energy.

Perfect for use in the classroom or at home. Pick a card, do the movement, and watch the energy flow!